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€2.40 (€2.40 incl. VAT)
Ingredients: Coriander, Chilli, Turmeric, Cumin, Fenugreek Leaves, Salt, Black Pepper, Bishop’s Weed, Dry Mango, Dry Ginger, Mustard, Pulse, Clove, Nutmeg, Cinnamon, Caraway, Cardamom Seeds, Mace, Asafoetida.
MDH Fish Curry Masala
Dish Preparation Instructions:
Coconut Fish Curry
• Clean ½kg fish, apply salt and keep aside.
• Soak 30g coconut powder in ½ cup water, add ½tsp turmeric powder, 20g Fish Masala and salt to taste.
• Chop 120g red onions finely and saute in 30g cooking oil/ghee in a flat pan till light golden brown.
• Add the coconut paste and stir for 5 minutes, add 200ml water.
• Simmer until the sauce reduces to half, stirring occasionally.
• Add the fish and simmer till cooked.
| Nutrition Infromation (100g) | |
| Energy | 1184 kJ |
| 283 kcal | |
| Fat | 12.8g |
| Saturates | 0g |
| Carbohydrate | 30g |
| Of which Sugars | 0g |
| Protein | 12g |
| Salt | 5g |
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