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Flavours Cinnamon Cassia


Around the world, cinnamon and cassia are both commonly used to flavor foods and beverages. Although it is often used to flavor sweet foods, cassia can also lend warmth and flavor to savory meat and curry dishes. True cinnamon is sometimes used in savory dishes in the Middle East.

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

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