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Flavours Fenugreek Seeds


You can eat fenugreek seeds as a sprout as is or add it to a salad. Or you can grind them into a powder, and sprinkle on meat to give it more flavor. Or you can grind it into a paste and add it to curry.

Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.

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