€1.80 – €3.54
Gari is made by drying and grating cassava flour. Yellow cassava is rich in ß-carotene which is converted in the body into vitamin A. Fufu made from this is therefore not only tasty, but also beneficial to the immune system.
One such way is to drink it, simply add water to the grains stir and there you have it. People often add sugar, groundnut or milk to it – making it a balanced meal/snack. The other way is to cook it in hot water and made into a dough which is eaten with a wide variety of sauces.
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